:root{--bg: #f4f6f9;--surface: #ffffff;--border: #e2e8f0;--text: #1a2233;--muted: #64748b;--primary: #1a56b0;--primary-dark: #14468f;--primary-soft: #e8f0fc;--accent: #0f9d58;--danger: #d64545;--danger-soft: #fdecec;--shadow: 0 1px 3px rgba(15, 23, 42, .08), 0 1px 2px rgba(15, 23, 42, .04);--radius: 12px;--niva-gron: #2e9e4f;--niva-bla: #2b7fd0;--niva-rod: #d64545;--niva-svart: #333b47}*{box-sizing:border-box}html,body,#root{height:100%}body{margin:0;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica,Arial,sans-serif;background:var(--bg);color:var(--text);line-height:1.5;-webkit-font-smoothing:antialiased}a{color:var(--primary)}h1,h2,h3{line-height:1.25;margin:0 0 .4em}h1{font-size:1.6rem}h2{font-size:1.25rem}h3{font-size:1.05rem}button,.btn{font:inherit;cursor:pointer;border:1px solid transparent;border-radius:8px;padding:.55rem 1rem;background:var(--primary);color:#fff;font-weight:600;transition:background .15s,opacity .15s;display:inline-flex;align-items:center;gap:.4rem;text-decoration:none}button:hover,.btn:hover{background:var(--primary-dark)}button:disabled{opacity:.55;cursor:not-allowed}.btn-secondary{background:var(--surface);color:var(--text);border-color:var(--border)}.btn-secondary:hover{background:#f1f5f9}.btn-danger{background:var(--danger)}.btn-danger:hover{background:#b93636}.btn-ghost{background:transparent;color:var(--muted);padding:.3rem .5rem}.btn-ghost:hover{background:#eef2f7;color:var(--text)}.btn-small{padding:.35rem .7rem;font-size:.85rem}label{font-weight:600;font-size:.9rem;display:block;margin-bottom:.3rem}input,textarea,select{font:inherit;width:100%;padding:.55rem .7rem;border:1px solid var(--border);border-radius:8px;background:#fff;color:var(--text)}input:focus,textarea:focus,select:focus{outline:none;border-color:var(--primary);box-shadow:0 0 0 3px var(--primary-soft)}textarea{resize:vertical;min-height:80px}.field{margin-bottom:1rem}.field-row{display:flex;gap:1rem;flex-wrap:wrap}.field-row>.field{flex:1;min-width:160px}.app-header{background:var(--primary);color:#fff;padding:.7rem 1.25rem;display:flex;align-items:center;gap:1.25rem;box-shadow:var(--shadow);position:sticky;top:0;z-index:10}.app-header .brand{font-weight:700;font-size:1.05rem;display:flex;align-items:center;gap:.5rem;white-space:nowrap}.app-nav{display:flex;gap:.25rem;flex:1;flex-wrap:wrap}.app-nav a{color:#ffffffd9;text-decoration:none;padding:.4rem .8rem;border-radius:8px;font-weight:600;font-size:.95rem}.app-nav a:hover{background:#ffffff1f;color:#fff}.app-nav a.active{background:#ffffff2e;color:#fff}.app-header .user-box{display:flex;align-items:center;gap:.75rem;font-size:.85rem}.container{max-width:960px;margin:0 auto;padding:1.5rem 1.25rem 4rem}.page-head{display:flex;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.25rem;flex-wrap:wrap}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);box-shadow:var(--shadow);padding:1.1rem 1.25rem}.card+.card{margin-top:1rem}.card-list{display:grid;gap:.85rem}.session-card{display:flex;justify-content:space-between;align-items:center;gap:1rem}.session-card:hover{border-color:var(--primary);cursor:pointer}.session-card .date{font-weight:700;color:var(--primary);min-width:92px}.session-card .meta{color:var(--muted);font-size:.9rem}.tag{display:inline-block;font-size:.78rem;font-weight:600;padding:.15rem .55rem;border-radius:999px;background:#eef2f7;color:var(--muted)}.niva-badge{display:inline-block;font-size:.75rem;font-weight:700;padding:.15rem .6rem;border-radius:999px;color:#fff}.niva-gron{background:var(--niva-gron)}.niva-bla{background:var(--niva-bla)}.niva-rod{background:var(--niva-rod)}.niva-svart{background:var(--niva-svart)}.niva-ingen{background:#94a3b8}.tag-row{display:flex;gap:.4rem;flex-wrap:wrap;align-items:center;margin-top:.4rem}.exercise-item{border:1px solid var(--border);border-radius:var(--radius);padding:.9rem 1rem;background:#fff}.exercise-item h3{margin-bottom:.2rem}.exercise-item .desc{color:var(--text);font-size:.92rem;white-space:pre-wrap;margin:.4rem 0}.exercise-item .row-actions{display:flex;gap:.4rem;margin-top:.5rem}.session-exercise{display:flex;gap:.75rem;align-items:flex-start;border:1px solid var(--border);border-radius:var(--radius);padding:.8rem .9rem;background:#fff}.session-exercise .order-controls{display:flex;flex-direction:column;gap:.2rem}.session-exercise .grip{color:var(--muted);font-weight:700;min-width:1.5rem;text-align:center}.session-exercise .body{flex:1}.session-exercise .dur{display:flex;align-items:center;gap:.35rem;font-weight:600;color:var(--primary);white-space:nowrap}.session-exercise .dur input{width:62px;text-align:center}.total-time{font-weight:700;background:var(--primary-soft);color:var(--primary-dark);padding:.4rem .8rem;border-radius:8px}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;background:#0f172a73;display:flex;align-items:flex-start;justify-content:center;padding:4vh 1rem;z-index:50;overflow-y:auto}.modal{background:var(--surface);border-radius:var(--radius);width:100%;max-width:560px;padding:1.5rem;box-shadow:0 10px 40px #0f172a40}.modal-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:1rem}.modal-actions{display:flex;justify-content:flex-end;gap:.6rem;margin-top:1.25rem}.login-wrap{min-height:100vh;display:flex;align-items:center;justify-content:center;padding:1.5rem;background:linear-gradient(135deg,var(--primary) 0%,var(--primary-dark) 100%)}.login-card{background:#fff;border-radius:16px;padding:2.25rem;width:100%;max-width:400px;box-shadow:0 20px 60px #00000040}.login-card .logo{text-align:center;font-size:2.5rem;margin-bottom:.5rem}.login-card h1{text-align:center;font-size:1.35rem}.login-card .sub{text-align:center;color:var(--muted);margin-bottom:1.5rem;font-size:.9rem}.empty-state{text-align:center;color:var(--muted);padding:3rem 1rem}.empty-state .big{font-size:2.5rem;margin-bottom:.5rem}.muted{color:var(--muted)}.error-box{background:var(--danger-soft);color:var(--danger);padding:.6rem .8rem;border-radius:8px;font-size:.9rem;margin-bottom:1rem}.info-box{background:var(--primary-soft);color:var(--primary-dark);padding:.6rem .8rem;border-radius:8px;font-size:.9rem}.spinner-wrap{display:flex;justify-content:center;padding:4rem;color:var(--muted)}.link-out{font-size:.85rem}.toolbar{display:flex;gap:.6rem;flex-wrap:wrap;margin-bottom:1.25rem}.toolbar input{max-width:280px}.divider{height:1px;background:var(--border);margin:1.25rem 0}.seg{display:inline-flex;border:1px solid var(--border);border-radius:8px;overflow:hidden;background:#fff}.seg button{background:#fff;color:var(--muted);border:none;border-radius:0;padding:.4rem .9rem;font-size:.9rem}.seg button.active{background:var(--primary);color:#fff}.seg button:not(:last-child){border-right:1px solid var(--border)}.time-meter{margin:1.25rem 0}.time-meter .labels{display:flex;justify-content:space-between;font-size:.9rem;margin-bottom:.4rem}.time-meter .bar{height:12px;background:#e2e8f0;border-radius:999px;overflow:hidden}.time-meter .bar>span{display:block;height:100%;background:var(--accent);border-radius:999px;transition:width .25s}.time-meter.over .bar>span{background:var(--danger)}.time-meter .num{font-weight:700}.time-meter.over .num{color:var(--danger)}.module-card{border:1px solid var(--border);border-radius:var(--radius);background:#fff;box-shadow:var(--shadow);margin-bottom:1rem;overflow:hidden}.module-head{display:flex;align-items:center;gap:.75rem;padding:.7rem .9rem;background:#f8fafc;border-bottom:1px solid var(--border)}.module-head .mod-num{background:var(--primary);color:#fff;font-weight:700;width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:.85rem;flex-shrink:0}.module-head input.mod-title{font-weight:600;border:none;background:transparent;padding:.2rem .3rem;flex:1}.module-head input.mod-title:focus{background:#fff;box-shadow:0 0 0 2px var(--primary-soft)}.module-body{padding:.9rem}.module-foot{display:flex;justify-content:space-between;align-items:center;gap:.75rem;padding:0 .9rem .9rem;flex-wrap:wrap}.mod-total{font-weight:700;color:var(--primary-dark);background:var(--primary-soft);padding:.3rem .7rem;border-radius:8px;white-space:nowrap}.time-input{display:inline-flex;align-items:center;gap:.35rem}.time-input input{width:64px;text-align:center}.station-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:.75rem}.station{border:1px solid var(--border);border-radius:10px;padding:.7rem .8rem;background:#fff}.station .st-label{font-weight:700;color:var(--primary);font-size:.85rem;margin-bottom:.3rem;display:flex;justify-content:space-between}.station .st-title{font-weight:600}.station .st-desc{font-size:.85rem;color:var(--muted);white-space:pre-wrap;margin-top:.25rem}.station-add{border:2px dashed var(--border);border-radius:10px;padding:.7rem;display:flex;align-items:center;justify-content:center;color:var(--muted);cursor:pointer;background:#fbfcfe;font-weight:600;min-height:70px}.station-add:hover{border-color:var(--primary);color:var(--primary)}.single-ex{display:flex;justify-content:space-between;gap:.75rem;align-items:flex-start}.single-ex .ex-pick{border:2px dashed var(--border);border-radius:10px;padding:.9rem;text-align:center;color:var(--muted);cursor:pointer;width:100%;font-weight:600}.single-ex .ex-pick:hover{border-color:var(--primary);color:var(--primary)}.thumbs{display:inline-flex;gap:.3rem;align-items:center}.thumb-btn{background:#fff;border:1px solid var(--border);color:var(--muted);padding:.25rem .55rem;border-radius:8px;font-size:.9rem}.thumb-btn.up.active{background:#e7f6ed;border-color:var(--accent);color:var(--accent)}.thumb-btn.down.active{background:var(--danger-soft);border-color:var(--danger);color:var(--danger)}.thumb-count{font-size:.85rem;color:var(--muted);min-width:1.2rem;text-align:center}.run-wrap{min-height:100vh;background:#0f172a;color:#fff;display:flex;flex-direction:column}.run-top{display:flex;justify-content:space-between;align-items:center;padding:1rem 1.5rem}.run-top .btn-secondary{background:#ffffff1a;color:#fff;border-color:#fff3}.run-main{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:1rem}.run-modnum{color:#93b4e6;font-weight:700;letter-spacing:.1em;text-transform:uppercase;font-size:.9rem}.run-title{font-size:2rem;margin:.3rem 0 .5rem}.run-timer{font-size:clamp(4rem,18vw,9rem);font-weight:800;font-variant-numeric:tabular-nums;line-height:1}.run-timer.warn{color:#fbbf24}.run-timer.done{color:#34d399}.run-stations{display:flex;gap:.75rem;flex-wrap:wrap;justify-content:center;margin-top:1rem}.run-station{background:#ffffff14;border-radius:10px;padding:.6rem .9rem;min-width:140px}.run-station .rs-label{color:#93b4e6;font-size:.8rem;font-weight:700}.run-controls{display:flex;gap:.75rem;justify-content:center;padding:1.5rem;flex-wrap:wrap}.run-controls button{font-size:1.05rem;padding:.7rem 1.4rem}.run-big{background:var(--accent)}.run-big:hover{background:#0c8a4c}.run-next{color:#93b4e6;margin-top:1rem;font-size:.95rem}.run-progress{display:flex;gap:.3rem;justify-content:center;padding:0 1.5rem}.run-progress span{height:6px;flex:1;max-width:60px;background:#fff3;border-radius:3px}.run-progress span.done{background:var(--accent)}.run-progress span.current{background:#60a5fa}.stat-table{width:100%;border-collapse:collapse;font-size:.92rem}.stat-table th,.stat-table td{text-align:left;padding:.55rem .6rem;border-bottom:1px solid var(--border)}.stat-table th{color:var(--muted);font-size:.82rem;text-transform:uppercase;letter-spacing:.03em}.stat-table tbody tr:hover{background:#f8fafc}.bar-row{display:flex;align-items:center;gap:.6rem;margin-bottom:.5rem}.bar-row .bar-label{width:160px;font-size:.9rem;flex-shrink:0}.bar-row .bar-track{flex:1;background:#eef2f7;height:20px;border-radius:6px;overflow:hidden}.bar-row .bar-fill{display:block;height:100%;min-width:2px;background:var(--primary);border-radius:6px}.bar-row .bar-val{width:40px;text-align:right;font-weight:600;font-size:.9rem}@media print{.app-header,.no-print,.page-head button,.order-controls{display:none!important}body{background:#fff}.container{max-width:none;padding:0}.card,.module-card,.station{box-shadow:none;border-color:#ccc;break-inside:avoid}.module-head{background:#fff}.module-head input.mod-title{font-size:1.05rem}.print-only{display:inline!important}.print-header{display:block!important;margin-bottom:1rem}.print-header h1{margin-bottom:.2rem}.desc.print-only{display:block!important}.module-foot .mod-total{display:inline-block!important}h2 .muted,.time-meter .bar{display:none}}@media (max-width: 640px){.app-header{flex-wrap:wrap}.session-card{flex-direction:column;align-items:flex-start}}